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Six Healthy Seeds To Give Your Body A Nutritional Boost

Adding healthy seeds to your diet can give your body a much needed nutritional boost and can help in the prevention of a bunch of ...

Here's a great article covering some of the most common mistakes dieticians seen when it comes to weight loss. Much of this really...

The benefits of nutritional ketosis and low carb diets are plenty, however, a percentage of people will experience problems with t...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the Univers...

New research suggests that drinking tea may reduce the risk of cognitive impairment in older persons by 50 per cent and as much as...

There are so many different types of yoga that there's something for everyone; here's a list of 9 of the most common.

The Ketogenic Diet is one which promotes ketosis which is a state where the body uses fat as the main energy source instead of car...

A low carb diet may well be the best way to manage weight and promote longevity, especially for the over 40s.

My interest in nutrition and fitness has always been primarily concerned with keeping my weight under control, however, I have tha...

Almonds are famously in the premier league of superfoods, but did you know that almonds can support in the fight against a bunch o...

As I'm entering the 10th month of my #sober2015 challenge, I've started to reflect on the last 9 months, and admittedly, what it m...

To stretch or not to stretch, that is the question! The pros and cons of stretching have been put into question time and time agai...