Articles

Keto & Primal Health UAE – Episode 10 (Sweeteners)

The best keto sweeteners is a popular topic in the UAE so we've recorded a short video to give you the low down on what's what and...

If you know your stuff, you'll know that healthy oil is almost non-existent in the UAE. In this article, we lay out the basics on ...

Protein Bars are super popular in the UAE but how many are actually healthy and which ones are suitable for anyone following keto ...

As the research builds on the dramatic deleterious effects of vegetable oils on our bodies, we simply cannot ignore these damaging...

In Episode 7 of Keto & Primal Health UAE, we have a look at the two awesome bone broth delivery services in Dubai, The Cleaning Li...

Touted as the new superfood, with a bunch of appealing health benefits on offer, you might just want to consider adding bone broth...

Whether you're a keto newbie or you have some skin in the game, testing ketones is just one of the things you should be interested...

In this episode we get the chance to sit down and have a nice chat with Mr.James Fullerton about life, morning routines, healthy e...

Our fourth video is a super quick one where we go through our keto nut hit list. We thought it was an important subject to cover ...

Pili Nuts are the lowest carb, highest fat nut on the planet with a range of health benefits to boot, including the most comprehen...

In our third video we talk about the importance of testing not only blood ketones but a range of biomarkers when following a ketog...

In our second episode of the Keto & Primal Health UAE podcast we outline our reasons for following a ketogenic diet, and weight lo...