Articles

Could Marmite Improve Brain Function?

According to a new study from the University of York, which discovered that vitamin B12 can increase levels of a neurotransmitter ...

Adding healthy seeds to your diet can give your body a much needed nutritional boost and can help in the prevention of a bunch of ...

The benefits of low carb diets are plenty, however, a percentage of people will experience problems with super high cholesterol on...

Improving your sleep quality is as beneficial to health and happiness as winning the lottery, according to research by the Univers...

New research suggests that drinking tea may reduce the risk of cognitive impairment in older persons by 50 per cent and as much as...

There are so many different types of yoga that there's something for everyone; here's a list of 9 of the most common.

The Ketogenic Diet is one which promotes ketosis which is a state where the body uses fat as the main energy source instead of car...

A low carb diet may well be the best way to manage weight and promote longevity, especially for the over 40s.

My interest in nutrition and fitness has always been primarily concerned with keeping my weight under control, however, I have tha...

Here's a great article covering some of the most common mistakes dieticians seen when it comes to weight loss. Much of this really...

Almonds are well established as superfood: in this article we outline the top health benefits of almonds and their nutrition profi...

As I'm entering the 10th month of my #sober2015 challenge, I've started to reflect on the last 9 months, and admittedly, what it m...