Articles

Fighting the white light

All humans are fallible and will encounter challenges when trying to restrict their diet in order to lose weight. In this article ...

5 simple weight loss tips

You don’t have to make any drastic changes to your diet or exercise habits to lose weight. This article provides 5 very simple wei...

Welcome to ‘ingfit’

'ingfit' is a brand new fitness, weight loss and lifestyle project which aims to help people achieve their weight loss and fitness...