Exercises


Plank

The Plank is a pretty easy exercise to perform which primarily works the abdominal but also other muscle groups such as the should...

Glute bridge

The Glute Bridge is a pretty basic exercise which targets a number of muscle groups, mainly the glutes, abdominals, lower back and...

Crunch

The Crunch is probably the most basic of abdominals exercises, ideal for beginners and probably the first thing newbies think of i...

Air bicycles

Air Bicycles are one of the best abs exercises as they target the upper and lower abdominal areas simultaneously whilst also worki...

Barbell Bench Press

The Barbell Bench Press is widely recognised as the best chest exercise, however, it's easy to get wrong so before you start loadi...

Deadlift

In principle the Deadlift is a pretty simple exercise, however, it's very easy to get wrong so make doing some research before per...