abdominals


Plank

The Plank is a pretty easy exercise to perform which primarily works the abdominal but also other muscle groups such as the should...

Crunch

The Crunch is probably the most basic of abdominals exercises, ideal for beginners and probably the first thing newbies think of i...

Air bicycles

Air Bicycles are one of the best abs exercises as they target the upper and lower abdominal areas simultaneously whilst also worki...