In this episode Bronwyn and Lee discuss everything you need to know about magnesium and electrolytes while doing Keto here in the UAE and Dubai. Which types of magnesium are best, which to watch out for and the best place to get them from the UAE.
1-Jun 2019 by Bronwyn MacRitchie
Magnesium is an essential mineral that contributes to the correct functioning of so many of the systems in our bodies. However, many of the types of magnesium on sale (especially here in the UAE) are poor quality and have almost no bio-availabilty. Different types of magnesium have different impacts on the body, so it’s good to select the best type of magnesium for your specific needs.
Through her own process of learning, Bronwyn has come to understand this better and shares with Lee her own magnesium learning journey, and the facts she has arrived at.
If you want to make sure that you are taking the best magnesium for your body’s needs, and not just one that passes straight through you having absolutely no impact, then this is the podcast for you!
At the time of writing we still recommend buying magnesium supplements off iHerb as they are extremely overpriced in the UAE.