Keto & Primal Health UAE – Episode 10 (Sweeteners)

The best keto sweeteners is a popular topic in the UAE so we’ve recorded a short video to give you the low down on what’s what and what’s not. Enjoy!

7-Oct 2018, by Lee Sandwith

If you’re into keto, or you’re interested in health in general for that matter, you’ll be under no illusion that sugar is not exactly on the ‘green’ list.

In fact, it’s pretty much unanimous in the health and wellness world that sugar should be avoided at all costs if you want to live a long, healthy life.

But what to do if you have a sweet tooth? Well, fortunately, there are some amazing sweeteners available which any budding keto chef should acquire for their healthy food arsenal.

That said, options are very limited as many of the artificial sweeteners out there still have a considerably high GI impact . This means they will still cause a spike in blood sugar and insulin which is essentially what’s we’re trying to avoid by excluding sugar from the diet. Fortunately, Bronwyn is a bit of an expert when it comes to this topic so check out the video for an short education 🙂

Lastly, we’ve scoured the globe for high quality keto sweeteners so we can avail them to the wonderful keto community in the UAE. Head over to ingfit.ae for a browse or hone in on our sweeteners tag is that’s all you’re after.

Enjoy!



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