Live a healthy lifestyle

Articles on living a healthy lifestyle are plenty, however, only a small percentage are well written, well researched and helpful. Most fall into the trap of trying to grab headlines, fir instance, by telling you something ‘surprising’ about the health benefits of beetroot! The definition of a healthy lifestyle is ambiguous at best but if you’re looking for longevity then there are a few things that you need to attend to: nutrition, sleep, exercise and stress management being among the top topics. We might not have as much content as some of the health and wellness websites out there but we’d choose quality over quantity every day of the week.