10 Minute Healthy Chilli

Recipe Image

Total Time:    10 minutes

Nutritional per serving
Calories: 253 kcal
Fat: 11 g
Protein: 23 g
Carbohydrates: 3 g

It’s easy to spend hours cooking chilli, but it’s equally easy to spend a mere 10 minutes conjuring up an awesome, nutritious, healthy meal for the family.  Take this awesome 10 Minute Healthy Chilli recipe from I Breathe I’m Hungry, for instance. At a smidge over 250 kcal per serving, its ingredients are super simple yet nutritious, healthy and packed with flavour.


Makes 4 servings

  • 450 grams lean ground beef (or turkey)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cayenne (optional)
  • 1/2 tsp garlic powder
  • 130 grams prepared salsa
  • salt and pepper to taste


  1. In a medium saucepan, combine the ground beef and all of the spices.
  2. When the meat is cooked through, add your salsa.
  3. Simmer for 5 minutes.
  4. Optional garnishes: red onion, parsley, avocado, lime, cheese, sour cream, corn, peppers

Recipe and photo courtesy of I Breathe I’m Hungry

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