Asian Tofu Salad

Recipe Image

Total Time:    25 minutes

Nutritional per serving
Calories: 236 kcal
Fat: 16 g
Protein: 11 g
Carbohydrates: 16 g

This Asian Tofu Salad recipe is great as it’s super low in calories, very easy to make and tastes amazing; ideal for an exotic, meat free lunch.


Makes 4 servings

  • 3 tablespoons canola oil
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • 2 teaspoons reduced-sodium soy sauce
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon minced fresh ginger
  • 1/2 teaspoon salt
  • 1 14-ounce package extra-firm, water-packed tofu, rinsed, patted dry and cut into 1-inch cubes
  • 8 cups mixed salad greens
  • 2 medium carrots, peeled, halved lengthwise and sliced
  • 1 large cucumber, chopped


  1. Whisk canola oil, vinegar, honey, soy sauce, sesame oil, ginger and salt in a bowl.
  2. Place tofu and 2 tablespoons of the dressing in a large nonstick skillet.
  3. Cook over medium-high heat, turning every 2 to 3 minutes, until golden brown, 12 to 15 minutes total.
  4. Remove from the heat, add 1 tablespoon of the dressing to the pan and stir to coat.
  5. Toss greens, carrots and cucumber with the remaining dressing. Serve immediately, topped with the warm tofu.

Recipe courtesy of Web MD, photo courtesy of Food 52

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