Banana & Date Post Workout Smoothie

Recipe Image

Total Time:    5 minutes

Nutritional per serving
Calories: 262 kcal
Fat: 4 g
Protein: 34 g
Carbohydrates: 34 g

Here’s another awesome Post Workout Smoothie from our eBook, The Ultimate Guide. It’s a slight variation on our Banana & Date Smoothie but with a scoop of whey protein powder to feed your muscles.

Ingredients

  • 200ml skimmed milk
  • 1 scoop vanilla flavour whey powder
  • 2-3 ice cubes
  • 50g banana
  • 10g dried, stoned dates

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