Banana & date smoothie

Recipe Image

Total Time:    5 minutes

Nutritional per serving
Calories: 264 kcal
Fat: 1 g
Protein: 10 g
Carbohydrates: 57 g

Smoothies are ideal for anyone one looking to lose weight or adopt a healthier lifestyle. They’re ideal for having in between meals to make sure you keep hunger at bay and if you add crushed ice the volume is increased which is great for filling you up! Adding protein powder is also great post workout to instantly feed your muscles.

Ingredients

  • 100ml skimmed milk
  • 2-3 ice cubes
  • 1 medium sized banana (125g; 111 kcal)
  • 25g dried, stoned dates

image credits: eatdrinkpaleo.com.au

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