Total Time: 5 minutes
|Nutritional per serving|
Smoothies are ideal for anyone one looking to lose weight or adopt a healthier lifestyle. They’re ideal for having in between meals to make sure you keep hunger at bay and if you add crushed ice the volume is increased which is great for filling you up! Adding protein powder is also great post workout to instantly feed your muscles.
- 100ml skimmed milk
- 2-3 ice cubes
- 1 medium sized banana (125g; 111 kcal)
- 25g dried, stoned dates
image credits: eatdrinkpaleo.com.au