Casein & Skimmed Milk

Recipe Image

Nutritional per serving
Calories: 199 kcal
Fat: 2 g
Protein: 32 g
Carbohydrates: 17 g

Check out this simple Casein & Skimmed Milk combo, ideal for a pre-bed snack as Casein is a slow release protein so feeds your muscles overnight. Obviously Casein is not the only thing you need to build muscle as you’ll need a proper exercise program and a well-designed meal plan, but Casein is definitely a good addition to whey as a good quality protein supplement.

According to a number of studies there are also a load of other benefits associated with Casein, such as increased strength, faster fat loss and even better protection against enamel erosion. We’ve just posted an article from Men’s Fitness which includes a bit more info so check that our if you’re interested.


  • 1 scoop casein powder (any flavour)
  • 240ml skimmed milk


Add the milk to a workout drink shaker, add the casein and shake well.

Tips & Alternatives

This works well with pretty much any flavour but chocolate is a pretty nice option for anyone with a sweet tooth.

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