Greek yoghurt, blueberries & pumpkin seeds

Recipe Image

Total Time:    5 minutes

Nutritional per serving
Calories: 236 kcal
Fat: 7 g
Protein: 21 g
Carbohydrates: 23 g

Healthy snacking is a great way to curb hunger and prevent overeating. Our eBook contains lots of great ideas to help with your healthy meal planning and this one is super quick and ideal for keeping hunger at bay.

Fat Free Greek Yoghurt is low in calories and has a relatively high protein content so it’s ideal for a healthy summer snack. Blueberries are said to have the highest antioxidant capacity of all fresh fruits and have lots of health benefits while pumpkin seeds are high in plant based Omega-3 and mono unsaturated fast (good fats) – which can help to lower bad LDL cholesterol and increases good HDL cholesterol.

Ingredients

  • 150g Fat Free Greek Yoghurt
  • 100g fresh blueberries
  • 15g pumpkin seeds

Directions

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