Healthy chicken salad wrap

Recipe Image

Total Time:    10 minutes

Nutritional per serving
Calories: 332 kcal
Fat: 11 g
Protein: 36 g
Carbohydrates: 20 g

Using wholewheat tortillas and low fat mayo transforms a classic into a perfectly healthy chicken salad wrap, ideal for work or on the go.


  • 1 wholewheat tortilla (109 kcal)
  • 100g chicken breast, roasted
  • Handful lettuce leaves of your choice
  • 1 tbsp light mayonnaise
  • ¼ red bell pepper, diced
  • ¼ small red onion, diced
  • 1 small tomato, diced


  1. Spread the mayonnaise onto one side of the tortilla
  2. Add the remaining ingredients then fold

Tips & Alternatives

Choose a fresh chicken breast instead of processed, pre-packaged chicken. Save on preparation time by roasting the chicken breast beforehand for 45 minutes at 190c. For improved flavour, sprinkle a dash of paprika and mixed herbs.

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