Steak & sweet potato fries

Recipe Image

Total Time:    30 minutes

Nutritional per serving
Calories: 554 kcal
Fat: 23 g
Protein: 29 g
Carbohydrates: 43 g

Switching from normal fries to sweet potato fries transforms this classic English institution of a meal into a guilt free, healthy legend. Steak & sweet potato fries is an absolute powerhouse of a meal, enjoy!

Ingredients

  • 175g extra lean, raw beef steak (324 kcal)
  • 1 large sweet potato (use 150g raw for 1 serving)
  • Coarse sea salt
  • 2 tbsp olive oil
  • 1 tbsp tomato ketchup
  • Non fat cooking spray

Directions

  1. Preheat the oven to 200c
  2. Prepare the sweet potato by cutting into fry sized slices (leaving the skin on is optional, if you wash the potato make sure it is completely dry before baking)
  3. On a baking tray, drizzle the olive oil and spread it out evenly
  4. Add the sweet potatoes to the baking tray, sprinkle with a good pinch of sea salt and a good measure of freshly ground black pepper
  5. Mix the sweet potato in with the oil to ensure the fries have a good coating of oil, salt & pepper, then spread out the fries evenly on the tray
  6. Place in the oven for 20 minutes and do not open the oven door during this time
  7. Take out the baking tray and turn, then return to the oven for 15 minutes
  8. Whilst the fries are in the final stages, cook the steak by heating a griddle or frying pan on a medium heat, spray with non fat cooking spray, frying on each side for 2-3 minutes until the steak is brown on the inside.
  9. This should leave the steak slightly pink in the middle so if you want the steak well done allow for a little bit more time.
  10. Serve by seasoning the steak with freshly ground black pepper and tomato ketchup for the fries.

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