Total Time: 30 minutes
|Nutritional per serving|
Switching from normal fries to sweet potato fries transforms this classic English institution of a meal into a guilt free, healthy legend. Steak & sweet potato fries is an absolute powerhouse of a meal, enjoy!
- 175g extra lean, raw beef steak (324 kcal)
- 1 large sweet potato (use 150g raw for 1 serving)
- Coarse sea salt
- 2 tbsp olive oil
- 1 tbsp tomato ketchup
- Non fat cooking spray
- Preheat the oven to 200c
- Prepare the sweet potato by cutting into fry sized slices (leaving the skin on is optional, if you wash the potato make sure it is completely dry before baking)
- On a baking tray, drizzle the olive oil and spread it out evenly
- Add the sweet potatoes to the baking tray, sprinkle with a good pinch of sea salt and a good measure of freshly ground black pepper
- Mix the sweet potato in with the oil to ensure the fries have a good coating of oil, salt & pepper, then spread out the fries evenly on the tray
- Place in the oven for 20 minutes and do not open the oven door during this time
- Take out the baking tray and turn, then return to the oven for 15 minutes
- Whilst the fries are in the final stages, cook the steak by heating a griddle or frying pan on a medium heat, spray with non fat cooking spray, frying on each side for 2-3 minutes until the steak is brown on the inside.
- This should leave the steak slightly pink in the middle so if you want the steak well done allow for a little bit more time.
- Serve by seasoning the steak with freshly ground black pepper and tomato ketchup for the fries.