Teriyaki Salmon with Brussels Sprouts & Mushrooms (Low Carb)

Recipe Image

Total Time:    30 minutes

Nutritional per serving
Calories: 484 kcal
Fat: 34 g
Protein: 27 g
Carbohydrates: 17 g

This super quick and easy to make Teriyaki Salmon recipe is going to be a hit to your family. It’s amazing how much flavour the salmon takes on after just a few minutes of this sweet and salty home made teriyaki sauce.

Not only is this recipe super healthy and relatively low in calories per serving, despite the addition of honey, it’s low in carbs too. With only 17g per serving it definitely qualifies as a low carb dinner and could easily be a welcome addition to a LCHF or keto meal plan.

Ingredients

Makes 6 servings

  • 2 tablespoons low-sodium teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 4 teaspoons chopped garlic, divided
  • 1 teaspoon grated ginger
  • 1 teaspoon dark sesame oil
  • 6 salmon fillets (about 700 grams)
  • 450 grams brussels sprouts, halved if large
  • 1 tablespoon canola oil, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • Vegetable oil cooking spray
  • 250 grams shiitake mushrooms, thickly sliced

Teriyaki Salmon Directions

  1. Position rack in middle of oven; heat oven to 450°F.
  2. In a bowl, combine teriyaki sauce, honey, vinegar, 1 teaspoon garlic, ginger and sesame oil.
  3. Place salmon in a shallow dish; sprinkle with 1 1/2 tablespoon teriyaki mixture; marinate 15 minutes.
  4. In a second bowl, toss brussels sprouts with 1 1/2 teaspoon garlic, 1/2 tablespoon canola oil, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  5. Coat a rimmed sheet pan with cooking spray.
  6. Spread brussels sprouts in pan in a single layer; roast until light brown, 5 minutes.
  7. In second bowl, toss mushrooms with remaining 1/2 tablespoon canola oil, 1 1/2 teaspoon garlic, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  8. Move brussels sprouts to center of pan; top with salmon; place mushrooms in pan around edges; roast, stirring mushrooms occasionally, until salmon is just cooked through, 8 to 10 minutes.
  9. Top salmon with remaining teriyaki mixture; serve over Brussels sprouts and mushrooms.

Tips & alternatives

If you’re interested in learning about the world’s healthiest foods you may wish to check out our superfood series section. We have a growing list of articles including Garlic, Almonds, Flax Seed, Avocado, Broccoli, Cinnamon, Blueberries, Quinoa and more.


Recipe and photo courtesy of Epicurious

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