Tuna, olive & feta salad

Recipe Image

Total Time:    5 minutes

Nutritional per serving
Calories: 416 kcal
Fat: 18 g
Protein: 47 g
Carbohydrates: 14 g

Ideal for summer, this super quick and super awesome, simple, nutritious tuna, olive & feta salad is perfect for anyone looking for a healthy, balanced lunch! Enjoy!


  • 1 can tuna in springwater, drained (146 kcal)
  • Handful mixed lettuce leaves of your choice
  • Handful salad vegetables of your choice, chopped (e.g. onion, bell pepper, tomato)
  • 50g green or black pitted olives
  • 50g feta cheese
  • Balsamic vinegar
  • Freshly ground black pepper


  1. Add the lettuce leaves and vegetables to a bowl, splash on a small amount of balsamic vinegar & toss the salad
  2. Add the tuna, feta cheese and season with freshly ground black pepper

Tips & Alternatives

If you’re making this for work, make sure you keep the tuna and balsamic vinegar separate to the rest of the salad stuff to ensure your salad doesn’t spoil.

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