Weight Loss Calculator


Try our free weight loss calculator to work out exactly how many calories you need to lose weight quickly and safely. It’s based on the popular Mifflin St Jeor Equation which does not require a body fat reading. If you’re interested you can read more about here, otherwise, select metric or imperial measurements to get cracking.

  • Mohan

    I want to reduce body weight by 25 Kg, may be within a time span of 6 months. What should I do.